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Blue Bunny Yogurt Light , Key Lime Pie - Nutrition Facts and detailed Analysis
87

Blue Bunny Yogurt Light, Key Lime Pie

Blue Bunny - Blue Bunny Yogurt Light, Key Lime Pie has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Blue Bunny - Blue Bunny Yogurt Light, Key Lime Pie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat0%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin D
  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.9 IU5.9%Top 10%Very High
Vitamin C0.59 mg0.98%Top 30%High
Vitamin D70.5 IU17.6%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium141.1 mg4%Top 10%Very High
Sodium52.9 mg2.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 90 mg 3.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 7 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 1.7%

Calcium 20% Iron

*Based on a 2000 Calorie diet

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Details
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Blue Bunny - Blue Bunny Yogurt Light,..

Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g

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Weight Watchers - Yogurt Key Lime Pie

Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.29 g

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Blue Bunny - Blue Bunny Yogurt Light,..

Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g

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Blue Bunny - Yogurt Light No Sugar..

Per 100g | Calories 47
Protein 4.1 g | Carbs 6.5 g | Fat 0 g

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Weight Watchers - Weight Watchers..

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Protein 3.5 g | Carbs 10 g | Fat 0.29 g

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Breyers - Breyers Lowfat Yogurt, Key..

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Protein 3.5 g | Carbs 6.2 g | Fat 0.66 g

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Blue Bunny - Blue Bunny Yogurt Light,..

Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g

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Blue Bunny - Blue Bunny Yogurt Light,..

Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g

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Blue Bunny - Blue Bunny Yogurt Light,..

Per 100g | Calories 47
Protein 3.5 g | Carbs 6.5 g | Fat 0 g

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Blue Bunny - Blue Bunny Yogurt Light,..

Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g